Not every approach is built for people who think like this. This one is.

'm Gareth, a therapist and the founder of Us Together. My background is in psychology and neuroscience. Before this, I worked as a teacher, and that experience shaped how I explain and work through complex ideas with people. My approach draws on CBT, existential philosophy, and a framework I developed through working with people who think deeply and find themselves stuck.

This isn't a practice built around managing symptoms or keeping you coming back. I want to understand what the thinking is actually pointing toward, work through it with you, and help you reach a point where you can act on it. Most clients work with me once a week, and we stop when the work is done. The aim is always that you leave with something you can use on your own.