Acceptance is a choice
Accepting something is often heard as giving in. It works the other way: it frees up the effort you were spending on what you can't change.
Why Us Together exists
You can know exactly what is wrong and still not be able to move. Here is what we do about that, and how.
Whose values are you living by?
Many of the rules we live by arrived before we could weigh them. Here is a way to sort out which ones are still yours.
Why sorting your rules on paper works
A sheet of paper and six questions can loosen rules you have followed for decades. Here is what is happening when they do.
The values we inherit: what philosophy says about choosing your own
Long before psychology asked where our rules come from, philosophers were asking whose life we are living. Their answers are still useful.